Each year the PTF works with the school leaders to identify engaging speakers for parent education. This year's series has a health and wellness theme with our second speaker emphasizing sleep habits. Come listen to Dr. Michael J. Breus ("the sleep doctor"} talk about sleep lifecycles and biological clocks as it relates to teenage sleep through adolescence.
Research shows that teenage sleep is a unique time in the sleep lifecycle. When boys and girls hit puberty, the timing of their biological clocks begins a dramatic shift toward a preference for evenings, a shift that lasts throughout adolescence. They are true Wolves, based on the archetypes from Dr. Breus book, The Power of When.
Michael J. Breus, Ph.D. (‘the Sleep Doctor”) is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world with his credentials. His ground-breaking bio-hacking book proves that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus has given hundreds of speeches, is on the clinical advisory board of The Dr. Oz Show and has been a sleep expert for WebMD for more than 14 years.
Please know that the main central school gate on La Novia will be accessible, but all other vehicle gates may be closed after 8:30 a.m. You may park in all authorized school parking lots, only. The Calle Arroyo lot (adjacent to the school) will be available, as well as limited parking in authorized school spaces in the Ortega Village Center (please do not park in the student parking lot). All pedestrian gates (P4, 5, 11, 12 and 13) will be open from 7 a.m. until after the event, except for the US Pedestrian gates (P7-9). Please see the school map for the parking and pedestrian gate locations.
Importantly, please do not park in any of the adjacent business parking lots in the Ortega Village Center or in the Ortega Office Cottages located on Calle Arroyo across from campus. The property managers have informed the school that they will tow unauthorized parked cars.